Weight Management

Overweight and obesity are increasing at an alarming rate — but you can do something about it! Dow families and retirees — use these resources to help with personal weight management efforts.

Are you ready to lose weight? (32KB PDF)
It's all about attitude! Take this short quiz to find out if you're ready to change your eating patterns.

Choosing a Safe & Effective Weight Loss Program (42KB PDF)
Be careful of weight loss gimmicks! Use these guidelines to help you choose an effective weight loss program.

Harvard Healthy Eating Pyramid
Refer to these guidelines to help you with healthy food choices.

Food Journal
A weight management tool to help you keep track of what you eat and drink.

Weight Management Reimbursement (108KB PDF)
Offered to active Dow employees and family member enrolled in the U.S. MAP-Plus benefits plan.


Programs & Services Health Information Ergonomics Mental Health Personal Health Care Management Physical Activity Quitting Tobacco Safety Off the Job Shiftwork Weight Management Related Links Contact Us Simple Steps to a Healthier Life® LifeCare® Dow Benefits Employee Assistance Program (EAP) Aetna® DowFriends Dow Family Health Home	Weight Management Overweight and obesity are increasing at an alarming rate — but you can do something about it! Dow families and retirees — use these resources to help with personal weight management efforts. Are you ready to lose weight? (32KB PDF) It's all about attitude! Take this short quiz to find out if you're ready to change your eating patterns. Choosing a Safe & Effective Weight Loss Program (42KB PDF) Be careful of weight loss gimmicks! Use these guidelines to help you choose an effective weight loss program. Harvard Healthy Eating Pyramid Refer to these guidelines to help you with healthy food choices. Food Journal A weight management tool to help you keep track of what you eat and drink. Weight Management Reimbursement (108KB PDF) Offered to active Dow employees and family member enrolled in the U.S. MAP-Plus benefits plan.
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