Quitting Tobacco

Freedom from tobacco can be difficult to do, but success can be achieved. Use these resources designed for Dow families and retirees to help quit tobacco for life.

National Smoking Quitlines

Don't Quit Quitting (98KB PDF)
Tips for dealing with common withdrawal symptoms.

Secondhand Smoke (173KB PDF)
Health effects from secondhand smoke.

Smokeless Tobacco (95KB PDF)
Learn if smokeless tobacco is safer than cigarettes.

Common Questions & Concerns About Tobacco (100KB PDF)

Cost of Smoking Tobacco (90KB PDF)
Simple calculation to determine your costs.

Your Recovery Timeline (99KB PDF)
How your body recovers once you quit using tobacco.

Tobacco Reimbursement (111KB PDF)
Offered to active Dow employees and family members enrolled in the U.S. MAP-Plus benefits plan.


Programs & Services Health Information Ergonomics Mental Health Personal Health Care Management Physical Activity Quitting Tobacco National Smoking Quitlines Safety Off the Job Shiftwork Weight Management Related Links Contact Us Simple Steps to a Healthier Life® LifeCare® Dow Benefits Employee Assistance Program (EAP) Aetna® DowFriends Dow Family Health Home	Quitting Tobacco Freedom from tobacco can be difficult to do, but success can be achieved. Use these resources designed for Dow families and retirees to help quit tobacco for life. National Smoking Quitlines Don't Quit Quitting (98KB PDF) Tips for dealing with common withdrawal symptoms. Secondhand Smoke (173KB PDF) Health effects from secondhand smoke. Smokeless Tobacco (95KB PDF) Learn if smokeless tobacco is safer than cigarettes. Common Questions & Concerns About Tobacco (100KB PDF) Cost of Smoking Tobacco (90KB PDF) Simple calculation to determine your costs. Your Recovery Timeline (99KB PDF) How your body recovers once you quit using tobacco. Tobacco Reimbursement (111KB PDF) Offered to active Dow employees and family members enrolled in the U.S. MAP-Plus benefits plan.
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