Physical Activity

This section provides Dow families and retirees with information about Dow Fitness Centers along with general information about physical activity.

Dow Fitness Center Information
Dow provides convenient access to fitness centers at some locations for Dow families and retirees. Learn more about fitness center programs and services at specific Dow locations.

Exercising Safely (67KB DOC) - Get fit, but don't get hurt. Check here for important safety tips.

Easy Exercise Tracker (44KB PDF) - A simple exercise tracking form to slip into your gym bag, or post in your locker or home fridge.

5 Step Walking Program (661KB PDF) - Walking is one of the most popular and least expensive ways to get fit. Use this 5 step program to set your own program and goals.

New Wave of Fitness (64KB PDF) - Learn about some of the most recent trends in fitness.
Presentation: Get fit for a lifetime.

Presentation: Get Fit for a Lifetime (180KB PDF)

ACE Fitness Facts
Fit Facts^™ are concise, one-page information sheets with valuable “how-to” information. Visit this web site to look up your favorite health and fitness topic.


Programs & Services Health Information Ergonomics Mental Health Personal Health Care Management Physical Activity Dow Fitness Center Information Quitting Tobacco Safety Off the Job Shiftwork Weight Management Related Links Contact Us Simple Steps to a Healthier Life® LifeCare® Dow Benefits Employee Assistance Program (EAP) Aetna® DowFriends Dow Family Health Home	Physical Activity This section provides Dow families and retirees with information about Dow Fitness Centers along with general information about physical activity. Dow Fitness Center Information Dow provides convenient access to fitness centers at some locations for Dow families and retirees. Learn more about fitness center programs and services at specific Dow locations. Exercising Safely (67KB DOC) - Get fit, but don't get hurt. Check here for important safety tips. Easy Exercise Tracker (44KB PDF) - A simple exercise tracking form to slip into your gym bag, or post in your locker or home fridge. 5 Step Walking Program (661KB PDF) - Walking is one of the most popular and least expensive ways to get fit. Use this 5 step program to set your own program and goals. New Wave of Fitness (64KB PDF) - Learn about some of the most recent trends in fitness. Presentation: Get fit for a lifetime. Presentation: Get Fit for a Lifetime (180KB PDF) ACE Fitness Facts Fit Facts^™ are concise, one-page information sheets with valuable “how-to” information. Visit this web site to look up your favorite health and fitness topic.
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