Ergonomics

The links below provide tools and tips to reduce the risk of an ergonomic-related injury or illness at work and at home.

Working Well As You Get Older (191KB PDF)

Preventing Eyestrain (148KB PDF)

How to Sit Properly (40KB PDF)

Computer Stretch Break (204KB PDF)

Ergonomic Tips for Families (110KB PDF)

10 Steps to Ergonomic Fitness (14KB PDF)

Taking Ergonomics Outside (52KB PDF)

Lifting Without Injury (125KB PDF)

Bottom-line Back Care (271KB PDF)