Practicing Mindfulness for Positive Life Change

Midland, MI - September 22, 2015

Our obsession with bigger and faster is spinning us out of control. We move through the week breathless and bustling, just trying to keep up while longing to slow down.

Learn to breathe in a breathless world by practicing mindfulness. Practicing Mindfulness for Positive Life Change is a 6-week program where you will explore and discover the nature of the mind. You will experience and practice mindfulness exercises to defuse negative feelings and generate positive life change with improved physical and emotional energy. Several mindfulness-based practices will be explored: basic mindfulness, savoring, acceptance and flow.

Register by October 2nd, program starts on October 6th!

Click here to register.

As a participant, you will be able to explore, discover, experience and practice mindfulness through:

  • Weekly emails
  • Short slide decks
  • Workshops through WebEx or in-class discussions
  • Journaling
  • Audio clips (English only)